Here's what you need for the burgers:
- 1 lb ground turkey (in the store, they usually have a variety of "fat contents." You're grilling, so much of the fat will drip out, but I tend to use 7% fat. Ground turkey breast is less fatty, but more expensive)
- 1/2 cup corn, frozen or fresh will do
- 1/2 cup red bell pepper, chopped
- 1/4 cup red onion, minced
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tbs olive oil
- salt and pepper
- 1/2 cup maple syrup
- Buns
2. Form burgers into patties (this will make 5-6 decent sized burgers)
3. Brush one side of patties with maple syrup. Grill burgers syrup-side down.
4. When burgers are well charred and ready to be flipped, brush burgers and flip again.
5. Serve on toasted buns with fresh spinach, tomato, and horseradish-style mustard.
Here's what you need for the turnip fries:
- 4-6 medium sized turnips, the amount you make will depend on how many people you are feeding. You can assume an average eater with eat about 1.5-2 turnips worth of fries.
- 1/4 cup peanut oil, most oils will work here, but peanut oil is notoriously good for fries
- 1/2 cup parmesan cheese, grated
- 1/2 cup bread crumbs
2.Peel the turnips and cut into french-fry sized strips
3. In a large bowl, toss strips oil
5. Add strips to a large zip-lock type bag
6. Add bread crumbs and parmesan to the bag. Seal the bag and shake (remember the shake 'n bake commercials?)
7. Add coated strips to a large baking sheet and bake for 20-25 minutes, or until lightly brown.
8. Turn broiler to high heat and broil for an additional 2-3 minutes for additional crispness.
Wah-la! You have burgers and fries that you can feel good about! And (good news) it tastes pretty awesome too!
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